Why Pilates?
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"Studies suggest it may help to improve muscle endurance and flexibility, reduce chronic pain and lessen anxiety and depression."
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"I finally found a workout that made me want to wake up early—and renewed my faith in myself."
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"Pilates can help increase core strength, improve posture, and prevent injuries, among other benefits."
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"Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness."
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"Pilates can improve muscle tone, flexibility and strength, as well as help you heal from injuries"
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"There are many science-backed benefits of Pilates, including better balance, posture, and mobility. "
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"There's a reason it's called the "one-and-done" workout."